The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More - Heart Disease Books - Discount Nurse Scrubs - Nurse Career Resources

Nursing Jobs - Nurse Scrubs - Online Shop - Nurse Shoes - Diabetes Book - Gucci Women's Watch - Nursing Career Book - Nurse Drug Reference Book - Nursing Education Book - Dark Chocolate - Gourmet Chocolate - Truffles - Strivectin - Fucothin

Advanced Search

View Cart Checkout

Location: Home » Heart Disease Books » Healthy » The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More

January 8, 2009

NurseSpot.com Navigation

Nurse Spot - Home

Nursing Job Career Center

Nursing Forums

Nursing News

Nursing Podcasts

International Orders & Shipping

VIEW CART

Checkout

Non-US Watch Buyers
Click Here First!

Categories

•	Blood Pressure Monitors
•	Blue Sky Scrubs Products
•	ChoiceShirts Nurse Apparel
•	Dickies Nurse Scrubs
•	Nurse Scrubs
•	Nurse Shoes
•	NursesDirect Nurse Products
•	Nurse Houseware Products
•	Nurse Jewelry
•	Nurse Mate Products
•	Sife-Athletics Nurse Apparel
•	Stethoscopes
•	Nursing Career Books
•	Nurse Drug Reference Books
•	Nursing Education Books
•	Travel Nurse Books
•	Alcoholism Books
•	Autism Books
•	Bipolar Disorder Books
•	Child Psychology Books
•	Diabetes Books
•	Diabetes Supplies
•	Drug Addiction Books
•	Fucothin
•	Garden of Life
•	Strivectin
•	Chocolate
•	Heart Disease Books
•	Lung Cancer Books
•	Mental Depression Books
•	Prostate Cancer Books
•	Schizophrenia Books
•	Skin Cancer Books
•	Weight Loss Diet Books
•	Nursing Magazines
•	Nurse Software
•	Apple iBook Computers
•	Apple MacBook Computers
•	MacBook Air
•	Apple PowerBook Computers
•	Apple iMac Computers
•	iPods
•	Kenneth Cole Shoes
•	Anne Klein Shoes
•	Tommy Hilfiger Shoes
•	Christian LOUBOUTIN Shoes
•	FOSSIL Handbags
•	Lulu Guinness Handbags
•	My Flat in London Handbags
•	Prada Handbags
•	Kate Spade Handbags
•	Armani Watches
•	Bulova Watches
•	Burberry Watches
•	Cartier Watches
•	Casio Watches
•	Citizen Watches
•	Kenneth Cole Watches
•	Concord Watches
•	Diesel Watches
•	DKNY Watches
•	Tank Francaise Watches
•	Geneve Watches
•	Gucci Watches
•	Tommy Hilfiger Watches
•	Longines Watches
•	Baume & Mercier Watches
•	Michele Watches
•	Movado Watches
•	Nike Watches
•	Omega Watches
•	Pulsar Watches
•	Rolex Watches
•	Seiko Watches
•	Philip Stein Watches
•	TAG Heuer Watches
•	Timex Watches
•	Versace Watches

The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
enlarge	Author: Jessica K. Black Publisher: Hunter House Category: Book List Price: ~~$15.95~~ Buy New: $9.10 You Save: $6.85 (43%) Buy New/Used from $9.10 Avg. Customer Rating: (46 reviews) Sales Rank: 4413 Languages: English (Original Language), English (Unknown), English (Published) Media: Paperback Number Of Items: 1 Pages: 240 Shipping Weight (lbs): 0.9 Dimensions (in): 8.9 x 5.8 x 0.8 ISBN: 0897934857 Dewey Decimal Number: 641.56318 EAN: 9780897934855 ASIN: 0897934857 Publication Date: August 29, 2006 Availability: Usually ships in 1-2 business days

Editorial Reviews: Product Description The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body?s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

Customer Reviews: Read 41 more reviews... Not so hot January 7, 2009 I was thinking this one book would be a good source for the real deal on anti-inflammatory foods. Instead it is more about the recipes the author uses at home to cook for her family. With such onliners as how she uses one of her old medical books as a press to squeeze water from some vegetable, the reader gets the impression someone is trying real hard to impress. This recipe book is a disappointment and so is the discussion about what makes anti-inflamatory foods work. The author states that her recipes are the "exteme" of what makes for an anti-inflammatory diet; I don't think so unless she means using organic butter which is not even a food. If you suffer from arthritis or have other inflammatory problems, save your money and look elsewhere for what makes up the real anti-inflammatory diet. Order if you are serious... November 24, 2008 If you suffer from any inflamatory disease (arthritis, Asthma, Fibromyalgia, joint issues and kids Allergies (pollen, mites, etc!)) you have to read and follow this book. It was recommended to me by my naturopath. It will make a big difference in your well being and will help you to understand what and why things affect your body. My psorisis, Fibro, and ashtma are under control due to eating this way. A must read! Overrated by most Amazon reviewers November 20, 2008 Only the first 53 pages of 227 pages discuss inflammation. The rest are recipes. The first part has no diagrams showing how inflammation acts on the body. I was disappointed in the book. It seems mostly a book of recipes. Also, the book has recipes for fatty and cholesterol rich animal foods which are know not to be heart healthy. I think that there are better and slightly more academic books out there that may be a better buy if someone wants to get into more depth on subject. Good recipes, poor science November 9, 2008 1 out of 1 found this review helpful I found the recipes in this book to be a great starting point for replacing some of my unhealthy meals with healthier ones. The author includes recipes for snacks, breads, breakfasts, herbal teas, dinners and deserts. Ingredients are all non-allergy foods. The recipes are delicious and practical. Although the diet does produce the desired health changes for me, the author's explanation of why the it works leaves much to be desired. For example, the paragraph on canola oil directly quotes a known urban legend (see urbanlegends.about.com and browse "Food and Drink", then "Canola Oil" for a good refutation). The section on dietary fiber glosses over the differences between soluble vs. non-soluble fiber. The author repeatedly stresses the importance of freshly grinding seeds to maximize their nutritional value, however purchasing pre-ground meal seemed to work just fine for me. Fortunately the explanation of the diet only takes up 1/4th of the book. If there's anything I've learned about health theories, it's to always do you're own research to verify any and all claims. This certainly applies to this book. I still give it 4 stars because the recipes are delicious, easy to cook, practical, and have helped produce the inflammation-reducing effects I was seeking. Wonderful book! June 11, 2008 2 out of 2 found this review helpful I got this book from the library, but loved it so much I bought it! I have an intolerance to wheat, and the recipes (especially the breads) look so easy and delicious. I have begun to incorporate more flax and fish after reading the book, and I feel great. I am hopeful it will make a big difference in my health and the health of my family.

The Nurse Job Online Shop From NurseSpot.com

International Orders & Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

Another excellent option is shopping with our affiliate eBay, Look Here:

Shipping Restrictions

Warranty issues and manufacturer restrictions prevent us from shipping certain products to all geographical locations. You'll be notified while placing your order if we're unable to ship specific items to the address you've selected.

International Addresses

The following items can be shipped to destinations outside the U.S.:

* books*
* DVDs
* music
* VHS videos

Additionally, some software, tools, and kitchen items can be shipped to the following countries:

* Australia
* Austria
* Denmark
* Finland
* France
* Germany
* Japan
* Ireland
* Italy
* Netherlands
* New Zealand
* Sweden
* United Kingdom

These items can be shipped only via Priority International Shipping and are subject to an import fees deposit.

*Note: Books that require special handling because they are extremely heavy (for example, multi-volume sets) cannot be shipped outside the U.S. If this is the case, it will be noted on the product detail page.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Shipping date estimates will appear in the order form. After placing your order, you will see both shipping and delivery date estimates in the order confirmation e-mail and in the order summary in Your Account.

Calculating Cost

Shipping costs depend upon the method and option you choose.

If you choose to group items into as few shipments as possible, you'll be charged for one regular per-shipment fee, as well as a per-item fee for each item in that shipment.

If you choose to ship items as soon as they become available, we'll charge you full per-shipment fees for each shipment as well as a per-item fee for each item.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.