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Location: Home » Mental Depression Books » General AAS » Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

January 9, 2009

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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

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Author: Amy Weintraub
Brand: Yoga.com
Category: Book

List Price: ~~$15.95~~
Buy New: $8.00
You Save: $7.95 (50%)
Buy New/Used/Collectible from $6.40

Avg. Customer Rating: 4.5 out of 5 stars

(15 reviews)
Sales Rank: 27983

Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 6.1 x 0.5

ISBN: 0767914503
Dewey Decimal Number: 616.852706
EAN: 9780767914505
ASIN: 0767914503

Publication Date: December 23, 2003
Release Date: December 23, 2003
Availability: Usually ships in 1-2 business days

Customer Reviews:

Showing reviews 6-10 of 15

« PREV

1 2 3

Gives Hope for New Practitioners July 6, 2006
9 out of 10 found this review helpful

This book is fantastic! It gave me hope and inspiration to know that I could potentially beat my depression without being on medication for ever. Amy talks about a lot of different practices that are said to help with depression. I was a little dissapointed that some of them were not more fully explained, but this is a great starting point! With the knowledge I learned from this book, now I know what to research further and what questions to ask my yoga teacher. The references in the back of the book are also very helpful. I'm so greatful that I stumbled upon this book!

5 out of 5 stars

surviving a northern Ohio winter February 20, 2006
6 out of 14 found this review helpful

This book and its gentle wisdom have helped me and several friends survive the dreary northern Ohio winter. Thank you, Amy.

5 out of 5 stars

A MUST READ December 12, 2005
Amy Weintraub's deep caring for others comes shining through in her marvelous study of Yoga for Depression. This is a well written scientifically based proof of the positive effects of yoga on an illness that effects many millions of individuals. Amy is the expert on yoga for health and her book provides a sure cure from this darkness that infects so many lives.

This is a must read for serious yoga practioners as well as those in the health care field that are open to realizing the benefits of alternative healing techniques

5 out of 5 stars

A valuable contribution to the field November 6, 2004
12 out of 16 found this review helpful

As an integrative, spiritually oriented psychiatrist who is committed to building bridges between traditional psychiatric medicine and spiritual practices which can augment healing, I applaud Amy Weintraub's contribution to the field. Her clarity, compassion, engaging style and creativity are evident throughout the book. Although I am not actively involved in the practice of Yoga, I have surely recommended the practice to patients who found it in some way resonnant for them in their healing. Perhaps Amy's book will open the door for sufferers who could benefit from this approach and technique.

3 out of 5 stars

The Book Offers A Unique Way To Fight Depression But Is NOT October 16, 2004
21 out of 35 found this review helpful

This book is not a complete guide to fight depression. So anyone looking for something like that should consider something that is more complete than this. But this book offers a unique way to help fight depression. This book made me think about some physical ways that I could use to help myself feel better.

The author wants you to give her techniques a chance. And I find that some of the things in the book do help. But there are some sections in the book that are pretty long but do not say much. You need to move through those sections fast and get to the techniques.

I also have to say that the book is not complete. The author gives some techniques and positions but then tells you to take classes in yoga. Well, what if there are no classes in your area? The author should have given many more positions and less unnecessary talk.

So this book needs to be looked at as an introductory book to yoga and how you can use yoga to help fight depression. You probably want to look for books that are more complete in describing the practice of yoga than this, but you can use this as a way to help fight depression with doing yoga.

The author talks about ways that yoga has helped others so that can be helpful to read for others.

This book is not a complete guide to yoga. It is like an introduction with explanations about how yoga can be used to fight depression and it talks about people who used yoga to help fight depression.

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