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Location: Home » Mental Depression Books » Depression » The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

December 3, 2008

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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Authors: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-zinn
Publisher: The Guilford Press
Category: Book

List Price: ~~$19.95~~
Buy New: $9.57
You Save: $10.38 (52%)
Buy New/Used from $9.57

Avg. Customer Rating: 4.5 out of 5 stars

(39 reviews)
Sales Rank: 629

Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 273
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 6 x 0.8

ISBN: 1593851286
Dewey Decimal Number: 362.25
EAN: 9781593851286
ASIN: 1593851286

Publication Date: June 1, 2007
Availability: Usually ships in 1-2 business days

Customer Reviews:

Showing reviews 6-10 of 39

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Self Help October 25, 2008
0 out of 1 found this review helpful

One of the authors, Jon Zabat-Zinn, had been recommended to me. I found the book and included DVD gave me new perspective and truly helped me to handle things differently. Thank you!

5 out of 5 stars

Very inspiring tape September 30, 2008
0 out of 1 found this review helpful

Not only did I like the tape, it was so inspiring. The shipping was within alloted times.

5 out of 5 stars

Simply Fantastic September 24, 2008
8 out of 8 found this review helpful

Before I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression.

As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way.

I had read several books on mindfulness by various authors before receiving this book. Compared against the others that I read, I found this one to be the most clear, so even if you do not suffer from depression, but are looking to learn mindfulness, this book could be just what you are looking for. The other bonus with this title is that it is not repetitive like similar titles I have read - it just tells you what you need to know.

Some observations that I would make though are as follows.

1.There were a few spelling and grammar mistakes throughout, however they didn't affect my `reading flow', so this should be an issue.
2.The layout of the separate sections could have been better laid out. It shows you how to follow an 8 week program in the end of the last chapter. I would have liked to seen it laid out so that you read and practice a section at a time rather than learning everything before you start.
3.There is a warning in a couple of places in the book that warn you not to us the program in is entirely now if you are experiencing an episode of clinical depression. This somewhat confused me as the title of the book is `The Mindful Way THROUGH Depression.
4.The book comes with a CD... It was recorded using the voice of one of the authors, Jon Kabat Zinn. The meditation entitled `The Body Scan' seemed a little rushed. As a personal preference, I used an old CD that I had from Jon that was much better quality for me and worked well.

These were the only negative things that I picked up and wanted to include them to make this review as balanced as possible. There were so many things right with this book though that the comments above are small concerns against all the things that you will get out of reading it.

So in conclusion: this book is easy to follow, very inspirational and motivates you to learn mindfulness and overcome your depression. It is simply fantastic.

Warmly,

Richard MacKenzie
Author of Self-Change Hypnosis

5 out of 5 stars

Mindfulness with Inmates September 17, 2008
6 out of 7 found this review helpful

I have used Mindfulness techniques with many clients in my private practice, but in the last couple of years have begun working with mentally ill inmates in a maximum security prison. These inmates are often depressed and feel out of control. I was looking for a way to help them understand their feelings and regain a sense of control over their circumstances. They have responded very positively and are applying the principles to their lives. We recently started a meditation time where they meditate at the same time of day even though they are in separate cells and not able to directly communicate with each other. This has been a powerful, positive experience for them. The book has been a hit with a very tough audience.

5 out of 5 stars

Breakthrough book on depression September 9, 2008
10 out of 10 found this review helpful

I feel very grateful to the authors of this book, having suffered from recurring bouts of depression over the past dozen years or so. For help, I tried several books on cognitive therapy and saw a few therapists who focused on this approach. But, each time, after initial improvement, I ended up in a mental boxing ring fighting with the same old repetitive, negative thoughts. I would try to substitute negative thoughts with more realistic ones, as cognitive therapy encourages, but I soon realized this process would go on endlessly, without any real change. As someone wrote in an earlier review, it was exhausting. It never seemed possible to me that depression could be dealt with at the level of thinking since habitually negative thinking is the main problem in depression!

In "The Mindful Way through Depression," the authors really take the reader to a different level in handling negative, ruminative thoughts and their accompanying difficult feelings. I love the underlying theme of the book: that it's not the content of our thoughts that's important, but rather the present-moment awareness of our thoughts, feelings, physical sensations and surroundings. Emphasis is also placed on deeply accepting all of these sensations -- not running from them in fear or aversion, but approaching them with gentle awareness and curiosity and allowing them to be there. There's a huge freedom in this, but it takes perseverance.

One point to note: I think it was wise of the authors to state at the book's outset that a person suffering from fairly severe depression should wait until he or she is on the mend before attempting to use the book. Personally, I think trying to do some of the exercises would be very difficult during a deep depression.

Finally, while the book is completely non-secular and beneficial to anyone, it will probably be particularly appreciated by people already interested in areas such as mindfulness, yoga, meditation, and "Westernized" Buddhism.

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