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Location: Home » Mental Depression Books » Meditation » The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

January 9, 2009

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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Authors: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-zinn
Publisher: The Guilford Press
Category: Book

List Price: ~~$19.95~~
Buy New: $12.49
You Save: $7.46 (37%)
Buy New/Used from $12.48

Avg. Customer Rating: 4.5 out of 5 stars

(41 reviews)
Sales Rank: 647

Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 273
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 6 x 0.8

ISBN: 1593851286
Dewey Decimal Number: 362.25
EAN: 9781593851286
ASIN: 1593851286

Publication Date: June 2, 2007
Availability: Usually ships in 1-2 business days

Customer Reviews:

Showing reviews 21-25 of 41

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Excellent book merging meditation into our daily lives May 9, 2008
10 out of 10 found this review helpful

A therapist recommeded this book to me. And I couldn't be happier with it. All too often it is easier to ignore feelings, run from them, and then end up with anxiety and depression. This books helps me find a practical way of being with thoughts and feelings and learning kindness towards myself.

The book is really for someone who is open to trying something new (if you don't already do meditation practices). If you want a quick fix to depression, there is probably no such thing and this book definitely isn't that. But it gives a great way to start to really live life moment by moment.

3 out of 5 stars

the sound of silence April 24, 2008
4 out of 16 found this review helpful

5 stars for the book and 1 star for the CD...the intro was nice and then, silence, more and more silence....I'm not sure if this is a defective CD or some bizarre thing where it's supposed to be comforting to have the CD run in silence? Any hints about getting a new CD or others experience of the CD would be greatly apppreciated. I have to admit, I am very disappointed.

4 out of 5 stars

Great practical introduction into mindfulness April 17, 2008
5 out of 6 found this review helpful

This book is a great introduction to mindfulness meditation and it's benefits, especially with depression. It provides practical exercises and case studies to help you be more compassionate with yourself and aware of your feelings, thoughts, body sensations and behaviour, and use this awareness to live more fully in the present.

4 out of 5 stars

We needed this book! April 5, 2008
6 out of 7 found this review helpful

Very good research has been done on the use of mindfulness meditation in the prevention of repeated episodes of depression. While the use of classes to teach this is great, try finding them for you, or your clients if you're a therapist! This book becomes a gift then to all those who can't find the classes, or don't have the time to go. My only criticism is that it's a bit wordy and slow in the first two chapters, which might lose some people (almost lost me!) After that, though it is wonderfully written, and the CD very helpful.

5 out of 5 stars

A great product for individuals with Severe Depression April 5, 2008
16 out of 17 found this review helpful

Many of the materials that are available for working with depressive clients are most successful with Moderate to mild depression. I have found this book helpful for those with more severe depressions. The methods don't require battling negative thoughts so much as seeing them as "noise in the background". After the depression begins to lift, the more traditional cognitive therapy methods can be used in combination with the mindfulness strategies.

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