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Location: Home » Mental Depression Books » Meditation » The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

January 9, 2009

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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Authors: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-zinn
Publisher: The Guilford Press
Category: Book

List Price: ~~$19.95~~
Buy New: $12.49
You Save: $7.46 (37%)
Buy New/Used from $12.48

Avg. Customer Rating: 4.5 out of 5 stars

(41 reviews)
Sales Rank: 600

Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 273
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 6 x 0.8

ISBN: 1593851286
Dewey Decimal Number: 362.25
EAN: 9781593851286
ASIN: 1593851286

Publication Date: June 2, 2007
Availability: Usually ships in 1-2 business days

Customer Reviews:

Showing reviews 31-35 of 41

« PREV 1

2 3 4 5 6 7 8 9

A wonderful book, written with great integrity. I've recently read another extraordinary and fascinating book, a remarkably January 1, 2008
0 out of 2 found this review helpful

candid memoir: That's How the Light Gets In: Memoir of a Psychiatrist by Susan Rako, M.D. The title comes from a song by Leonard Cohen: "There is a crack, a crack in everything. That's how the light gets in." Rako's book is inspiring, enormously insightful, and wonderfully well-written. The writing just flows.

5 out of 5 stars

The Midfulness Way Through Depression December 16, 2007
9 out of 10 found this review helpful

This book has to be one of the best in dealing with depression through midfulness. It is clear and practical and one that therapists and clients can use. It is highly recommended. Though I may love books on fantasy, this book is very real and helpful.

5 out of 5 stars

excellent November 21, 2007
8 out of 9 found this review helpful

Even though this book is has some material that appears in other of Jon Kabat-Zinn's books, specifically, Full Catastrophe Living, I liked this books focus on preventing/treating depression. I recommend it highly.

5 out of 5 stars

new ways to handle depression November 16, 2007
5 out of 5 found this review helpful

What impressed me most about this book is that lays out the philosophy of overcoming depression via mindfulness in a clear and concise way-I would just suggest getting FREE YOUR MIND by Sensei Anthony Stultz as a companion (it focuses on the actual techniques. I hope this is helpful.Free Your Mind: The Four Directions of an Awakened LifeFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

5 out of 5 stars

Groundbreaking approach October 9, 2007
84 out of 88 found this review helpful

This is a ground-breaking method in the treatment of depression by combining C.B.T. with Buddhist mindfulness practice. The descriptions and exercises for meditating have helped me to overcome my resistance(s) to practice. I also have discovered "moving meditation" that can be done with walking, swimming, whatever to reach a result that is even more enlightening than classic sitting meditation practice.

I also realize from my past deep depressions that any practice seems hard because it is extremely difficult to overcome "inertia" and cut through the cognitive "fog" symptoms that accompany the disease. Hopefully, the moving meditation practice and some simple cognitive practices described here could be effective even under the duress of a full blown relapse.

This book is also very well written and clearly readable.

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