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Location: Home » Mental Depression Books » Meditation » The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

January 9, 2009

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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Authors: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-zinn
Publisher: The Guilford Press
Category: Book

List Price: ~~$19.95~~
Buy New: $12.49
You Save: $7.46 (37%)
Buy New/Used from $12.48

Avg. Customer Rating: 4.5 out of 5 stars

(41 reviews)
Sales Rank: 600

Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 273
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 6 x 0.8

ISBN: 1593851286
Dewey Decimal Number: 362.25
EAN: 9781593851286
ASIN: 1593851286

Publication Date: June 2, 2007
Availability: Usually ships in 1-2 business days

Customer Reviews:

Showing reviews 36-40 of 41

« PREV 1 ...

3 4 5 6 7 8 9

VERY DIFFERENT September 17, 2007
92 out of 103 found this review helpful

This book is very different from most books on depression that I have read and there have been many. Most of the books try and help you worry your way through depression. This book says you need to think about other things and realize that everybody is depressed at one time or another but they don't start thinking of themselves as a depressed person. This is one of the worse things you can do. It gives you breathing exercise, to try and live in the moment instead of always feeling bad about the past or worrying about the future. Just that much has helped me. There is cd that goes along with some of the teaching exercises which is very helpful in fact I don't know of too many books that have a cd to go with it or a cd that has a book that goes with it. This book and "Magnificent Addiction" are the 2 best books I have read that help with depression and anxiety. Addictions can many many things including being addicted to depression and anxiety.

5 out of 5 stars

The Mindful Way through Depression September 3, 2007
178 out of 186 found this review helpful

I highly recommend this book. I have suffered from depressed for a long time, and I am always looking for new ways to cope with my depression. I found this book to be most helpful in describing useful techniques to deal with my depression. The book is written in very layman language and is easily understandable. To my knowledge the four professionals who wrote this book collaborated their ideas, and came up with a scheme that was relatively easy to follow. I take anti-depressant medications that enable me to get up to "base line", but after that, if I do not have some way of facing every day problems, I find myself in the dump of depression again.

This book helps me to stay up, and not slip back too far into depression. Medications are very helpful, but by themselves, they can not keep one at base line (or what some people call "normal.") Once we reach base line, we depressed persons, need help in staying at that level. The teachings of this book definitely has helped me in this endeavor.

I do not say this book totally cured me of depression (I don't think anything ever will.) However, the information in the book has been a big help to me, and I can cope with depression much better than I did before I read the book.

4 out of 5 stars

Being versus Doing August 19, 2007
17 out of 18 found this review helpful

This book will help all of us who are caught up in the continual pressure to do, and who are never able to rest and be ourselves. From reading the Mindful Way through Depresssion you can learn the practical wisdom of Buddhist meditation practice and ways of bringing the wisdom and awareness you gain into the course of day to day living. The CD provides an essential guide to actual practice.If you use it you can fulfil your own innermost self and function more effectively in the "Doing" World.

5 out of 5 stars

Mindfulness frees the mind July 18, 2007
22 out of 28 found this review helpful

I loved the book -'The mindful way throught depression'. I haven't listened to the CD yet, but the book is exeedingly readable, dipping in is a delight,and it is in tune with freeing up the mind from depressing thoughts. The title is what the book is about - spot on!
Mindfulness is a key word I often search for - there is even a book about mindfulness and money - also a good one.

5 out of 5 stars

simple but efficient July 14, 2007
14 out of 20 found this review helpful

This book is a somewhat more simple version of the tehnique as it is given in some other books, but it is clear and practical.

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