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January 9, 2009

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

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Author: Dr. Phil Mcgraw
Publisher: Pocket
Category: Book

List Price: ~~$7.99~~
Buy New: $0.01
You Save: $7.98 (100%)
Buy New/Used/Collectible from $0.01

Avg. Customer Rating: 4.0 out of 5 stars

(273 reviews)
Sales Rank: 294508

Languages: English (Original Language), English (Unknown), English (Published)
Media: Mass Market Paperback
Number Of Items: 1
Pages: 464
Shipping Weight (lbs): 0.6
Dimensions (in): 6.5 x 4.3 x 0.8

ISBN: 1416513183
Dewey Decimal Number: 613.7
EAN: 9781416513186
ASIN: 1416513183

Publication Date: December 27, 2005
Availability: Usually ships in 1-2 business days

Customer Reviews:

Showing reviews 11-15 of 273

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Ultimate October 30, 2007
3 out of 3 found this review helpful

Using this book as a guide, my husband and I went on a healthy diet instead of something that would create more of the yo-yo effect. The book is filled with sensible advice. Over a 3 month period without increasing exercise, together, we lost about 75 pounds!!!

1 out of 5 stars

Definately have to be a Dr. Phil Fan For this One: May 18, 2007
6 out of 16 found this review helpful

I was extremely skeptical of this book before I bought it because frankly I think Dr. Phil is a jackass.

Diet and excersize can be a drastic change for some people and this definately has the ability to work you into a healthier permanent lifestyle if you can see past his rambling and raving. If it were more straight to the point it would probably be a good start because it addresses emotional triggers as well as actual life style change.

If your seriously looking for a change and havent already read previous books about nutrition, diet and excersize I would highly recommend-
"Small Changes, Big Results: A 12-Week Action Plan to a Better Life" by Ellie Krieger It will help you get through a 12 week program that is a realistic start without having to read past Dr. Phils mind babble.

5 out of 5 stars

Great Book, Great Service May 6, 2007
0 out of 5 found this review helpful

THis book came so much faster than it was supposed to! It was a great book at an AMAZING Price!

5 out of 5 stars

IT WORKS! April 16, 2007
1 out of 3 found this review helpful

No surprise here --- as usual, Dr. Phil's writing is hard hitting, no nonsense and intelligent. The program works and I'm here to testify! It even works for a woman (myself) over 50! Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond

3 out of 5 stars

Better Than Expected April 2, 2007
15 out of 17 found this review helpful

I'd like to start off by saying I was biased against this guy like many people are. I mean, solving people's mental breakdowns between commercial breaks, who's kidding who? But, I have to admit, this is really a pretty darn good book about weight loss.
Let's start with the first two obvious objections about Dr. Phil's weight loss book. 1) He's fat (at least chubby). 2) He knows nothing about nutrition. The rebuttal to these two objections kind of work together. I'll address them by quoting from the book. "There was an eight year period in my career during which my work focused particularly on people who were 100, 200, 300, or more pounds overweight. . ." So he's had lot of experience with weight control, but mostly (if not only) with people who were "grossly" overweight. In his world, when you compare him to someone 100 pounds overweight, he's thin. You could say that the book is aimed at people who are extremely overweight rather than the type of client I often see, who is about the size of Dr. Phil and wants to go down from there.
I wouldn't say that that makes the book unusable for those who want/need to lose 25 pounds or so. I think the "principals," the basic ideas of the book, still apply. Also, it's interesting to note that, according to the 1999-2000 National Health and Nutrition Survey, about 59 million Americans (31%) are obese, with 64% of Americans (about 120 million) counted as either overweight or obese. [...]A hundred million people is no small market.
Mostly what the book is about is the psychology behind eating. Most people agree that this is no small thing. Often people have a good idea about what they should do to be thinner, but actually doing something about it is the hard part. A lot of people (including me) put Dr. Phil down because he seems to encourage a quick fix, but that's clearly not what he's suggesting in this book. I think this quote from the chapter "Weight Is Managed, Not Cured," will make that clear. "You must go through many years of maintaining your weight loss to get over so many years of staying so heavy. What your weight is five years from now will be a function of how well you actively manage these things from now until then."
I think synopsizing the "seven keys" will give you a good idea of what this book is about.
1) Right Thinking. A lot of really sensible ideas abut self-talk, self esteem, and other internal tricks and attitudes that can help people change their mind about food and exercise.
2) Healing Feelings. A lot like right thinking, but more focused on the emotions that surround food, exercise, and body image.
3) A No-Fail Environment. I really liked this one. Clients often tell me they want to stop eating junk food, and then later confess that their house and cupboards are full of the stuff.
4) Mastery Over Food and Impulse Eating. This chapter contains a lot of really good, practical concepts teaching people to look at how and when they eat.
5) High-Response Cost, High-Yield Nutrition. This chapter is similar to many other diet books, identifying the difference between high caloric, and high nutritive food.
6) Intentional Exercise. This chapter contains some good, common sense reasons to move the body, however not quite enough time or intensity for my taste.
7) Your Circle of Support. I thought this was a really good chapter. This is often overlooked when helping people with weight loss. The basic idea is that you have to gather people around you who will support you in what you're trying to do, and sometimes those who don't will have to go.
So all in all, despite my reservations about Dr. Phil, I'd recommend the book. I don't think it should be the only diet/weight loss book someone who is serious about losing weight should buy, but it is certainly a good one to have around.

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