 | | |
| The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom | 
 enlarge | Author: Dr. Phil Mcgraw
Publisher: Pocket
Category: Book
List Price: $7.99
Buy New: $4.11
You Save: $3.88 (49%)
Buy New/Used from $4.11
Avg. Customer Rating:  (272 reviews)
Sales Rank: 29679
Languages: English (Original Language), English (Unknown), English (Published)
Media: Mass Market Paperback
Number Of Items: 1
Pages: 464
Shipping Weight (lbs): 0.6
Dimensions (in): 6.5 x 4.3 x 0.8
ISBN: 1416513183
Dewey Decimal Number: 613.7
EAN: 9781416513186
ASIN: 1416513183
Publication Date: December 27, 2005
Availability: Usually ships in 1-2 business days
|
| Accessories:
|
| Editorial Reviews:
Product Description
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more! It's your health, it's your life, it's your decision.
Amazon.com
Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author of Life Strategies, Relationship Rescue, and Self Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective. Highly recommended. --Joan Price
|
| Customer Reviews: Read 267 more reviews...
 Great resource! June 26, 2008
Great book that is very real! It's a "get real book" that helps get past the excuses that keep us overweight. A great read. Anyone following the advise should lose weight. This book is not based on one diet, but on eatting well for life and not over eating.
Helpful tool... June 18, 2008
When I read this book I was excited to learn some new tools to help me. It has helpful guidelines and tools to get you through the normal blocks of weight loss.
His track record of weight loss participants says it all!
Merna
Pocket of Pearls: A 30-day pocket workbook to start hearing a softer voice inside of you!
Excellent Weight Loss Guide May 26, 2008
1 out of 1 found this review helpful
A visit to a doctor just over two months ago revealed that I was obese, with a high body fat percentage and low muscle mass level. It was made clear to me that unless I reduced my weight from 80 kg (176 lbs) to at least 70 kg (154 lbs), I was at high risk of developing diseases such as diabetes, high blood pressure or stroke. I had to reduce my weight and hence I needed a good book to guide me through the process. "The Ultimate Weight Solution" is among the best book that I got hold of.
The book provides realistic and well researched advise on how to reduce weight. The book teaches how to behave and think about food and the appropriate exercises to lose weight on a lasting basis. The book explains how people often lose control of their weight. Methodically and step-by-step, the book explains how to identify what to eat and when to eat and the right kinds of exercises that help to burn the fat and develop muscle. The book has a number of questions for you to answer and help audit yourself which I found very illuminating and useful. The comprehensive food list in the Appendix is also an excellent bonus that you can use as a quick reference guide
Well, I followed Dr Phil's instructions and now I have got into the habit of eating the right kind of foods in the right quantity consistently, I have an exercising schedule and I consistently engage in habits that avoid harming my body such as not smoking or drinking alcohol.
Thanks to the advice in this book, I am on my way to the optimum weight, and I now experience high level of health, energy, vitality and control over my life.
Excellent in Dr Phil's Voice March 20, 2008
This is the first book I have ever gotten on CD. It is like Dr Phil is talking only to you. It is informative, different and makes you think about weight loss in a totally different mindset. It is an excellent listen.
 Programming Yourself for Success February 15, 2008
3 out of 7 found this review helpful
"Prioritize exercise in your life. It is just too powerful a fat fighter for you not to have it on your side. There is absolutely no way you can control your weight for a lifetime without it." ~ pg. 199
If you are tired of fad diets, there is a better solution. Dr. Phil promises success if you are willing to change your diet permanently and exercise regularly. First, he shows you how to break free from destructive behaviors and your reliance on willpower. Instead he explains how you can program yourself for success. This involves getting a handle on your internal dialogue, tackling emotional eating and dealing with overeating.
The section on High-Yield Nutrition is interesting. Sample meal plans show you how you should be eating. This is more than just a diet it is a program that identifies areas of your life that have been causing you to fail at weight loss. The program relies heavily on exercise and getting your eating under control. For the most part this book is encouraging and will help you to reach your weight loss goals.
If you have tried everything and still can't lose weight (you are eating right and exercising) then there is a chapter that deals with some of the reasons you may be weight loss resistant.
~The Rebecca Review
|
|
|
The Nurse Job Online Shop From NurseSpot.comInternational Orders & Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
Another excellent option is shopping with our affiliate eBay: Look Here!
Shipping Restrictions
Warranty issues and manufacturer restrictions prevent us from shipping certain products to all geographical locations. You'll be notified while placing your order if we're unable to ship specific items to the address you've selected.
International Addresses
The following items can be shipped to destinations outside the U.S.:
* books*
* DVDs
* music
* VHS videos
Additionally, some software, tools, and kitchen items can be shipped to the following countries:
* Australia
* Austria
* Denmark
* Finland
* France
* Germany
* Japan
* Ireland
* Italy
* Netherlands
* New Zealand
* Sweden
* United Kingdom
These items can be shipped only via Priority International Shipping and are subject to an import fees deposit.
*Note: Books that require special handling because they are extremely heavy (for example, multi-volume sets) cannot be shipped outside the U.S. If this is the case, it will be noted on the product detail page.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Shipping date estimates will appear in the order form. After placing your order, you will see both shipping and delivery date estimates in the order confirmation e-mail and in the order summary in Your Account.
Calculating Cost
Shipping costs depend upon the method and option you choose.
If you choose to group items into as few shipments as possible, you'll be charged for one regular per-shipment fee, as well as a per-item fee for each item in that shipment.
If you choose to ship items as soon as they become available, we'll charge you full per-shipment fees for each shipment as well as a per-item fee for each item.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound. |
|
|
| | |