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| The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days | 
 enlarge | Author: Mark Hyman
Publisher: Pocket
Category: Book
List Price: $7.99
Buy New: $3.54
You Save: $4.45 (56%)
Buy New/Used from $3.20
Avg. Customer Rating:  (62 reviews)
Sales Rank: 1637
Languages: English (Original Language), English (Unknown), English (Published)
Media: Mass Market Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.3
Dimensions (in): 6.7 x 4.1 x 0.7
ISBN: 1416547762
Dewey Decimal Number: 613.25
EAN: 9781416547761
ASIN: 1416547762
Publication Date: March 27, 2007
Availability: Usually ships in 1-2 business days
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Product Description
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEEDTHE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: ? a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight ? detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do ? precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional! ? The solution to the #1 problem most dieters have: how to keep the weight off for good. ? exercise routines to suit even the busiest schedule ? pages for journal entries and checklists The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.
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| Customer Reviews: Read 57 more reviews...
 TOXINS, INFLAMMATION, FAT, SICK December 1, 2008
The author explains that the key to losing weight is getting healthy, and that what makes people sick also makes them fat. He also explains that being fat creates sickness and disease, which is so true. These diseases include heart disease, cancer, arthritis, dementia, and diabetes. He further explains that toxicity and inflammation are key issues for weight control, and that they cause a state of fluid retention. This is all so true! The Ultrasimple Diet is presented as a fast, simple way to drop 10 pounds. It includes a 7-day weight loss "quick-start" plan specifying what to eat, including supplements, recipes, and stress reduction tips.
Before beginning the 7-day plan there is a pre-detox week that eliminates many of the offending foods and ingredients. The plan is designed to eliminate sources of toxins and inflammation by avoiding allergens, flour products, coffee, sugar, alcohol, processed food, fast food, junk food, trans fats, unhealthy fats, and high-fructose corn syrup. After the initial detox week you go on the detailed and regimented 7-day program and eat whole, detoxifying, anti-inflammatory foods, including vegetables, fruits, healthy dishes, "UltraShakes", and a special "UltraBroth". The recipes require special ingredients and a time commitment. The author hopes that by following the plan for a week you will see the power of making positive changes in your life and want to continue. Exercise is added later.
This highly qualified author presents a healthy eating plan which would be very helpful for those who do best while following a controlled, structured plan that tells them exactly what to do. If you follow this program, you will be motivated to continue a more healthy and toxic-free lifestyle. I also recommend [[ASIN:097974590X THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams]] as well as The 2007 Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. and Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good
 Dieters beware August 19, 2008
5 out of 6 found this review helpful
I bought the book, read some of it (it's so padded with success stories and other non-essentials that the book would likely be the length of a pamphlet if all the extraneous stuff was removed), and my spouse and I decided to give it a try. While the cover mentions a "...simple 7-day weight loss plan..." there is a 7-day preparation period, so it actually takes 2 weeks (which is misleading at best). The diet itself requires some fairly specialized (and expensive) stuff found only in high-end nutrition shops (or on the web) along with lots of veggies and canned beans.
I made a big batch of the Ultrabroth (smelling up the kitchen at the same time) and we were ready.
One of the first problems we found is that the book has no index, so trying to find specific information is almost impossible. The next problem I had was that the diet made me actively nauseous. I tried for three days to stick with it, using different recipes, but nothing worked: I spent the entire three days within running distance of my bathroom.
My spouse has not had that problem, but the diet claims to help one lose several pounds during the diet week, and after four days, he still hasn't found much difference from when he started (and he's one of those maddening types that can go on a diet and lose 10 pounds in the first week!).
Finally, a minor quibble: after one logs into the site to download the diet guide (the source of the other recipes/menus and a lot more useful than the book), one gets rather useless emails from the site every couple of days. Just what everyone needs: another source of junk mail.
In summary, the book is poorly written, repetitive, and frustrating; as for the diet, I highly recommend that the it be undertaken only after speaking with one's personal physician.
 Helped with allergies and blood pressure July 15, 2008
6 out of 7 found this review helpful
I am starting week 3 of the Ultrasimple diet - with some walnuts and seeds added for variety. I've only lost a couple of pounds (thanks to those walnuts and seeds) but after the first 3 days, I did not have my usual allergies, headaches and stuffy nose symptoms I've been living with for a number of years. It was great to know that my allergies weren't just related to cedar and mold. I did find I had more energy by the end of the first week. Like another reviewer I chose to buy my vegetable broth and tried a few different brands. With a little added hot sauce they were all very good.
The smoothies are easy to make and change up with tofu and soy milk or rice protein as the base. I always add the almond butter and 1/2 banana to the shakes for extra flavor. I stuck with salmon from Costco's and chicken mostly throughout the diet which was easy to make - add some steamed veggies, a sweet potato or brown rice and it's a quick meal.
It is hard to remember which supplements to take when and I finally typed out the basic program and leave it in my kitchen to refer to each day. My only problem is that I bought the book for my Kindle so it makes it more difficult to read and skip around in the book. I also am a little put out by all of the emails to get me to purchase the food - quite expensive. I think it cheapens the message.
Lastly, I had a doctor's appointment yesterday and have always had pretty high blood pressure. I am now in the normal range.
Bottom line, it is worth trying -
Ultrasimple --> No, Excellent --> Yes! July 6, 2008
2 out of 3 found this review helpful
Great "program" not diet. This is not a simple plan. It takes lots of time, planning, and dedication. But the results are outstanding and well worth it, if you can "stay with it". Great philosophy to live life by -- free of all things that make you toxic: not just food, but behaviors, people, jobs, etc. The guidance provided is simple and it is easy to read.
 Thyroid patients: Alert! June 29, 2008
3 out of 4 found this review helpful
Thyroid patients should not consume tofu or any other soy products so either skip this diet or make necessary substitutions.
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