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Location: Home » Weight Loss Diet Books » Weight Loss » Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There! : Lose Fat - Gain Muscle!

November 21, 2008

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Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There! : Lose Fat - Gain Muscle!
enlarge	Author: Rob Huizenga Publisher: Tallfellow Press Category: Book List Price: ~~$26.95~~ Buy New: $13.98 You Save: $12.97 (48%) Buy New/Used from $8.99 Avg. Customer Rating: (6 reviews) Sales Rank: 59441 Languages: English (Original Language), English (Unknown), English (Published) Media: Hardcover Edition: 1 Number Of Items: 1 Pages: 360 Shipping Weight (lbs): 1.5 Dimensions (in): 9.1 x 5.9 x 1.4 ISBN: 1931290571 Dewey Decimal Number: 613 EAN: 9781931290579 ASIN: 1931290571 Publication Date: January 15, 2008 Availability: Usually ships in 1-2 business days

Editorial Reviews: Product Description FROM THE DOCTOR BEHIND THE HIT NBC TV SHOW THE BIGGEST LOSER, Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight - and Stay There! is filled with nutrition and exercise facts -- including menus, recipes, illustrated instructions for new exercises, and fact-based inspiration from Dr. Huizenga -- to help readers lose fat, not muscle, as they achieve their weight goal (WOW! weight).

Customer Reviews: Read 1 more reviews... Where Did All The Fat Go? May 21, 2008 3 out of 4 found this review helpful This book is written as if Dr. Huizenga is speaking directly to you with straight forward language that's easy to read and follow. He has broken down all the misinformation from various "experts" in the weight-loss field and offers a logical and proven formula for losing fat and improving your life. Great book, very informative April 20, 2008 2 out of 3 found this review helpful I've been curious about the incredible amounts of weight loss on the TV program Biggest Loser. This well written and informative book gives insight into how they do it. Better yet, how you can accomplish the same results at home. Dr. Huizenga writes in a simple, but not condescending fashion and explains it all. I highly recommend it! Biggest Loser fat loss secrets April 15, 2008 6 out of 6 found this review helpful This book is great. The author is the doctor on the Biggest Loser. He is a former athlete himself and worked as the doctor to sports teams. He observed the athletes having problems keeping weight on, no matter what they ate, due to the amount of exercise. He is the originator of the Biggest Loser plan you see on TV. He was asked to formulate a plan for weight loss. At the time, it was not thought possible to lose as much weight as they do on the show. His theory is to exercise 1 hour 2 times per day and eat about 1,800 calories. Do not restrict carbs too much or you will lose valuable muscle tissue. This book is the science of FAT loss. Long term fat loss success. I love the science of it. We don't need another diet book. Diets do not work. Read this book to know about the science, not the fad, of fat loss. I recommend this book to everyone who needs to lose weight. If you wanted to know the secrets of the Biggest Loser show, here they are. It was everything I have been searching for and more February 20, 2008 12 out of 14 found this review helpful My name is Mark Monaco, and I agree with everything Matthew said. I was an 36 at home contestant along with Matthew. I represented Montana. Prior to The Biggest Loser, I tried almost EVERTHING!! This book IS The Biggest Loser. It is exactly what Dr.H taught us. There are no gimmicks here, just common sense, hard work, and consistency. Add up four or five of those 16 oz. Lattes and you have the cost of the book. What do you have to lose ;0) All the Fat - but not all the facts February 17, 2008 7 out of 10 found this review helpful While I am not obese and in fact just got back into the normal weight category, I was intrigued to read the Biggest Loser story. The book is well written and useful for anyone who wants to improve their weight and overall health. I was a bit surprised that Dr. H's maintenance program includes 9 hours of weekly exercise. I do 5 and thought I was doing enough. But overall, for the obese person to be able to see such dramatic results - exercising at home - is truly inspiring. If you need to take off a lot of weight - read this book and follow his advise. And if you can possibly do so, take a trainer as well.

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